25 Health Benefits Of Mediation

Benefits Of Mediation

Benefits Of Mediation

1. Stress Relieving

It’s one of the biggest reasons people pursue meditation. Increased levels of cortisol, a stress hormone, leads to disrupted sleep, symptoms of anxiety and depression, can impact cognitive function, and even increase blood pressure. Studies have found that meditation can be an effective stress management tool.

2. Anxiety Management

Studies have found that meditation can help relieve symptoms of anxiety, including obsessive-compulsive behavior, social anxiety, phobias, paranoid thoughts, and panic attacks.

3. Relieves IBS Symptoms

With irritable bowel syndrome comes bloating, cramps, and abdominal pain, as well as disruptive bowel behavior. As many as 45 million Americans suffer from IBS. Studies have found that daily meditation can help manage the symptoms related to IBS.

4. Immunity Boosting

You can boost your immune system by meditating regularly. According to a study from Ohio State University, mindfulness relaxation exercises can reduce the risk of breast cancer returning.

5. Increases Emotional Health

Meditation can increase your self-image and help you nurture a positive outlook. Meditation has been known to reduce depression, this has been proven in a multitude of studies.

6. Increases Self-Awareness

Meditation can aid you in the development of self-awareness. Meditation brings your attention to the present and will help you become aware of your negative thinking patterns, thus allowing you to steer your thoughts in a more positive direction.

7. Increases Attention Span

If you are tired of being the owner of a wandering mind, meditation may help. Meditation requires you to focus your attention, and this can increase the endurance and strength of it. One study found that eight weeks of meditation increased the participants’ power to change and maintain their focus.

8. Prevent Memory Loss

Meditation has been found to improve memory. Studies have found there are numerous types of meditation that benefit memory, mental quickness, and attention, particularly in older participants. Perhaps even more impressively, meditation may be able to help dementia patients fight memory loss.

9. Improved Sleep Patterns

Many of us struggle to sleep properly and consistently. Luckily, studies have found that meditation can improve the ability to fall asleep quicker, as well as stay asleep longer. Often, it’s the racing thoughts that cause our sleep issues. Meditation can help you relax, relieve tension, and put you in a peaceful place, ready for sleep.

10. Addiction Fighting

Since meditation improves self-awareness and self-control, it may be of use in breaking the power of addiction. It will increase your awareness of what types of triggers tend to spark your negative behaviors. Meditation helps you redirect your attention, boost your willpower, as well as control emotions, thus understanding the causes and impulses surrounding your addictive behavior.

11. Pain Management

Your state of mind can contribute to the pain that you experience. Stress can increase your pain, therefore, managing stress can influence your state of mind and your pain levels. As we know, meditation is one of the most effective ways to manage stress. Therefore, meditation can, in fact, help manage pain.

12. Decreases Blood Pressure

You can improve your physical health with meditation, too. Meditation can reduce the strain placed on your heart. When your blood pressure is high it forces your heart to work harder than it needs to, to pump blood. This can reduce the function of your heart. Meditation has been found to help reduce high blood pressure.

13. Increases Empathy

If you struggle to connect with the people around you and find yourself lacking empathy, meditation might just be the thing you need to make increase your connection.

14. Improves Relationships

If you want to build stronger relationships, then meditation is the way forward. How can meditation improve relationships? It increases your empathy and makes you more aware of social cues. It also improves your emotional maturity, which means you are better at resisting negative influences.

15. Reduces Social Isolation

According to the American Psychological Association, just a few minutes of meditation daily can increase positivity and a feeling of social connection. This goes a long way in reducing social isolation.

16. Decreases Worry

Not only can meditation increase your levels of compassion for self and others, but it is also a powerful tool for managing emotions and decreasing worry.

17. Curbing Emotional Eating

Scientists have found that meditation can aid in curbing emotional eating.

18. Decreases Inflammation

In several studies, researchers discovered that participants who practiced meditation were more likely to experience a reduction in cellular level inflammation versus the control groups who did not practice meditation.

19. Meditation Can Fight Asthma & Arthritis

Research from the University of Wisconsin, Madison, exposed participants to stress. One of the groups was given training in mindfulness, the other simply received education on music therapy, nutrition, and exercise. Neuroscientists found that the group who learned mindfulness were able to relieve their inflammatory symptoms better.

20. Relieving PMS & Menopausal Symptoms

There have been numerous studies on the power of meditation when it comes to relieving the symptoms of both PMS and menopause.

21. Psoriasis Management

Stress triggers inflammation. Inflammation triggers psoriasis lesions. Therefore, using meditation can help manage stress in order to manage psoriasis.

22. Heart & Respiratory Health

A Korean study found that meditation can decrease heart rate, as well as improve respiratory health.

23. Fights Inflammation

Inflammation fuels a lot of issues, from chronic pain to much deeper health issues. In many alternative medicines, inflammation is seen as the root cause of most issues. Meditation fights inflammation.

24. Reduces Panic

The American Journal of Psychiatry published a study that found patients with panic or anxiety disorders can reduce their symptoms through regular meditation.

25. Time Management

We are in the multitasking trap. Meditation, however, can help you remain focused on the present and eschew the temptation of multitasking which only fuels stress and illness.

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