Unlike conventional medicine, which often approaches health care by reacting to problems of the body, holistic health looks at the whole self, including the mind, body, and spirit while looking for ways to prevent health problems from occurring. A holistic lifestyle is one that cares for all four of the critical components of health to create habits and actions that will lead to wellness and happiness.
What are the four key components of this lifestyle, then? And how do you focus on all these in your daily life? Let’s take a look.
4 Key Components of a Holistic Lifestyle
This is the aspect of health and well-being that most of us think about when you look for ways to lead a healthier lifestyle. We look for ways to improve the physical indicators of our body’s health, like blood pressure, weight, and hormone levels. Your body’s health depends mainly on eating a healthy, well-portioned, nutritious diet, getting plenty of exercise every day, sleeping enough, and engaging in other healthy habits that help your cells, tissues, and organs work effectively.
Physical wellness is indeed vital to a holistic lifestyle, and everything you do to take care of your physical self will also have profound influences on the other three key areas of holistic living.
Your mental health is connected to and influenced by the other aspects of your wellness, including your physical, emotional, and spiritual well-being. Mental wellness includes your ability to think and process, reason, learn, solve problems, and stay mentally active throughout your life.
There are many aspects of your lifestyle that influence your mental health, including your career, your environment, your beliefs about continued learning, and your relationships with others. And, your diet and exercise habits will play a significant role in the physical workings of your brain, too.
Being in control of your emotions and how they influence your behavior is another critical aspect to holistic living. Emotional wellness gives you the tools to be aware of your feelings, to accept your thoughts and emotions, to learn to express how you feel healthily and to be in control of your outlook in life. Emotional wellness is heavily influenced by your mental health, your social connections, and your physical well-being, too.
This is often the most overlooked aspect of wellness but is, nonetheless, extremely important. While spirituality has different meanings for each of us, what is essential is that your life includes a set of morals, values, and ethics and that these are what guide your behavior and choices. Spiritual wellness is about engaging in activities that connect your inner self and soul to the broader world around you and connecting with something bigger than yourself. And certainly, your emotional and mental well-being will heavily influence your spiritual self, as well.
Other Components of a Holistic Lifestyle
As you can see, all the dimensions of wellness are interdependent. They influence each other and cannot exist with the others, as well. There are more components to living a complete, happy, healthy life, too. For example, your holistic lifestyle should also include a focus on your intellectual, financial, environmental, social, and occupational well-being. These are aspects of your life that play a crucial role in your overall happiness and have a considerable influence on your well-being.
Once you adopt a holistic view of wellness and living, you can see that there are so many areas to your life that help to determine how well you are. By paying attention to only one or a few of these components, you are neglecting all the others, which means your life is out of balance, and you are not truly well. Only through an integrated approach that includes all these crucial areas will your holistic life be complete.