A Holistic Approach to Emotional Wellness
The idea of holistic wellness is not new to most of us, but most people have little understanding of how significant an influence their emotions have on their well-being. For example, the last time you had a headache, did you consider what your emotional state was at the time your pain started? Or, the last time you had difficulty sleeping, did you wonder if your feelings had anything to do with it?
Most doctors take a very narrow view of health that usually neglects to consider how a person’s emotions may be manifested in physical or psychological ways. But, when you embrace a holistic approach t wellness, you learn to explore all aspects of well-being, including your emotional health, which plays a pivotal role in your overall wellness.
Understanding Holistic Emotional Health
When it comes to caring for your emotional health holistically, it is imperative that you understand the role that your feelings play in your life as well as how they influence your overall well-being. We all have emotions, and they are a necessary and vital part of our human experience. Your feelings are born in the region of your mind that evolved earliest and which controls your instinctual and subconscious thinking.
When you experience an emotion, your subconscious is guiding you toward what it considers to be homeostasis. Your feelings can tell you if you are headed in a positive direction, if something is off, or if you are doing something that goes against your values or beliefs. Paying attention to your emotions is the first step in becoming emotionally healthy.
Learning how to explore and express your emotions as well as how to recognize when your feelings are controlling your behavior is also particularly important. Paying attention to the physical response your body has to your emotions can help you become more aware of how each feeling affects you.
When you hold your feelings in and do not express or release them, they can cause emotional, psychological, and even physical harm. When you are in conflict inside yourself, this creates stress which negatively influences your health and well-being in many ways. Repressed emotions can impact your sleep, cause you to have digestive problems, result in pain, and lead to depression and other mental health problems.
While emotional problems can cause physical symptoms, simply relieving these indications of a problem will not resolve the real source of your emotional turmoil. Holistic medicine seeks to explore and uncover the origins of emotional dysfunction that are manifesting in these outward signs instead of just treating the symptom, which is what conventional medicine often does.
A holistic approach to wellness will also explore how emotional pain could be contributing to mental health issues, including anxiety and depression. These disorders can make it more difficult to manage emotions, and they can make how you perceive various feelings more heightened or intense. A holistic approach to emotional wellness will seek to understand all the ways that your feelings are affecting your well-being and find ways to bring these all into harmony.
Learning to express your emotions and process them productively is a key component of holistic emotional wellness. Mind-body exercises can help you lower stress and connect with your present thoughts, while self-reflective activities are great for improving self-awareness and acceptance.
Everything you do in your life generates emotions, some of which can be extremely powerful and influential. The more you learn to understand your feelings, identify how they are affecting you, and consider their role in your wellness, the more balanced you will find yourself.