Too many people who suffer from depression, anxiety, or other mental health problems are stuck in conventional ways of thinking about their mental wellness. Instead of examining all the aspects of their lives and wellness that influence their mental health, they take an approach that provides them with fewer options for improving their well-being.
Taking a holistic approach to mental wellness helps you think more clearly and manage mental health disorders by looking at all the aspects of wellness that influence the mind.
A Holistic Approach to Mental Wellness
What is Holistic Wellness?
When you have a holistic view of wellness, you focus on the whole person, taking into account all the things that influence your well-being and affect your physical, mental, spiritual, and emotional self. Holistic thinking enables you to find ways to treat illnesses and prevent diseases by focuses on all aspects of your health, not just treating isolated symptoms out of context of your entire being.
Holistic Mental Health
Through the use of a wide variety of holistic approaches, you can improve, maintain, and protect your mental well-being. A holistic approach to mental health includes a focus on spirituality, emotional management, nutrition, exercise, body chemistry, and many other factors that influence how your brain works and processes information.
Many times, mental health conditions are the direct result of physical illnesses or imbalances within the body. Diet is one of the leading contributors to problems of the mind, including brain fog, difficulty concentrating, depression, anxiety, and ADHD.
When you routinely consume the wrong foods, you can develop sensitivities, nutritional deficiencies, allergies, hormone imbalances, overgrowth of Candida yeast cells, and problems with your blood sugar. All of these have a significant impact on your brain.
Because your brain requires the right amount of the proper nutrients, everything you eat and drink affects your mind and your psychological state. Most conventional medical practitioners want to treat mental health by using medications which alter brain chemistry without considering how diet and nutrition do this every day.
And, of course, sleep is hugely influential when it comes to the brain. Just a small amount of sleep deprivation causes memory loss, difficulty concentrating, and feelings of depression. Diagnosing and treating a sleeping disorder is not only crucial for your physical health but also for your mental well-being.
Examining your environments’ health and its influence on your body and mind is also key. You could be exposed to toxins, heavy metals, pollutants, and allergens that are influencing your mind. Understanding how your use of drugs, alcohol, medications, supplements, and other compounds is also vital.
A holistic approach to mental wellness will examine your family history, take into account your activity and lifestyle, examine your hormone and nutrient levels, explore any psychological factors that are relevant to your life, and dig deeper into your social supports and relationships. Every single one of these things influences your mental health. So, there are no easy answers when it come to your psychological well-being.
Working with a holistic mental health practitioner can help you find the source of any mental health problems you are having while also enhancing your mental state through mind-body exercises and other therapies that focus on the whole body.
Whether you are struggling with a mental health disorder like depression or want to be able to concentrate and improve your memory, a holistic approach to mental wellness can help you. By examining how your total well-being plays a role in this crucial aspect of wellness, you will be in control of your mental health.