We all want to have a healthy body, but when you focus just on improving your physical wellness, you neglect many other aspects of wellness that play critical roles in your physical health. For example, did you know that meditation is not just an activity for the mind but that it helps to reduce stress and allow you to sleep better?
And that the food you eat contributes to your emotional control? Physical well-being comes from many places, and taking a holistic approach to this aspect of your wellness is crucial.
A Holistic Approach to Physical Wellness
What is Holistic Wellness?
Holistic health is about treating the whole person, which requires that you consider all states of well-being. This includes not only your physical health but also the influences of your emotional, mental, and spiritual well-being on your body. Holistic health seeks to address problems and prevent diseases by evaluative the complete person and determining how all the body’s systems influence the others, then deciding on a plan for promoting health.
Because its focus is on prevention, holistic wellness often focuses on everyday habits that can improve your well-being. And when problems do arise, holistic approaches look for all the possible sources, including those that may not be so obvious.
A Holistic Approach to Your Physical Health
When you think holistically about your physical well-being, you must consider everything that influences your body. A natural place to start would be to consider your nutrition. Everything you put into your body should serve to nourish your cells and provide your physical self with the minerals, vitamins, and nutrients it needs to thrive.
Nutrition not only affects your body, though. It also plays a significant role in your mental and emotional health, as well. A focus on nutritionally dense, whole foods that are not processed will ensure your body and mind are getting everything they need to fight disease and encourage well-being.
Water is also a necessary component for life. Dehydration influences your body at the cellular level and affects everything your body does. Water is necessary for flushing toxins and wastes from your system, and your brain is one of the most significant users of water. Without it, your mind can feel foggy and lack focus, and you will feel fatigued. Dehydration can cause headaches, irritability, constipation, dizziness, lethargy, and much more.
Beyond the things you eat and drink, though, your physical health is dependent on many other factors. For example, how much you move your body in various ways that help you maintain strength, flexibility, and stamina is crucial. Exercise not only improves your body but is also necessary for your mental and emotional health.
Sleep is another vital activity that influences every aspect of your well-being, including your physical health. Without sleep, your body’s cells do not sufficiently repair themselves, your brain does not have to process and store new information, and your ability to regulate your emotions diminishes.
Other activities that influence your physical health include your emotional balance, your mental health, your outlook and sense of purpose in life, and your connections to other people. And while these things may not sound like they have much to do with the health of your body, they have more of an effect than you likely realize.
The bottom line when it comes to a holistic approach to physical self is that it is simply not enough to worry about and look after your body. Your body’s well-being depends on the health and safety of your emotional, mental, and spiritual self, too.
While improving your well-being may feel overwhelming at times, a holistic approach can actually make it simpler because, by making changes in one area, you are making a difference in many.