Mental Wellness

A Holistic Approach to Mental Wellness

Too many people who suffer from depression, anxiety, or other mental health problems are stuck in conventional ways of thinking about their...
Emotional Wellness

A Holistic Approach to Emotional Wellness

Emotional Wellness - when it comes to caring for your emotional health holistically, it is imperative that you understand the role that your feelings play in your life as well as how they influence your overall well-being. We all have emotions, and they are a necessary and vital part of our human experience. Your feelings are born in the region of your mind that evolved earliest and which controls your instinctual and subconscious thinking.
Holistic Lifestyle

4 Key Components of a Holistic Lifestyle

Unlike conventional medicine, which often approaches health care by reacting to problems of the body, holistic health looks at the whole self, including the mind, body, and spirit while looking for ways to prevent health problems from occurring. A holistic lifestyle is one that cares for all four of the critical components of health to create habits and actions that will lead to wellness and happiness.
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