Meditation

The Magic Of Meditation

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The Magic Of Meditation Meditation now fills our smartphones with easily accessible apps, think HeadSpace and Calm. Wellness gurus...
How Meditation Helps Chronic Stress

How Meditation Can Help with Stress?

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How meditation can help with stress? Meditation is an ancient technique that is used to bring clarity and attention to your mind by focusing on one thing, usually your breath, and learning to acknowledge but not engage with distracting thoughts or emotions.
Everyday Meditation For Mind Wellness

Everyday Meditation For Mind Wellness

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Everyday Meditation. Dedicating ten minutes of your day, every day, to meditation is a sure-fire way to become a more mindful person. Meditation helps relieve stress, symptoms of anxiety and depression, and can help you stay focused on the present.
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